Good Grief: Transforming Triggers
Grief rarely follows a predictable path. It can rise suddenly, triggered by a sound, a memory, a date, or even a fleeting thought. In this episode, we take a closer look at those unexpected emotional spikes and what may be behind them. By learning to recognize the subtle (and not-so-subtle) triggers that set off these waves, you can begin to make sense of your reactions instead of feeling controlled by them.